Tips For Maintaining Great Teeth

 

Who doesn't desire to have a great smile, right? If you always leave the dentist appointment with a cavity-free smile, you will know that having terrific teeth feels incredible. But if you have been having concerns about your smile, then your teeth could use some additional love and care.  This is why this article contains some advice that experienced dentists frequently give to their patients to help them keep their teeth healthy, strong and sparkling white. Follow these tips and your oral and general health will change for the better.

1- Routine dental check-ups are necessary

No matter how hectic your life is, visiting your dentist two to three times in a year is certainly something you can make time for. The frequency of your visits should be determined by your dentist depending on their opinion on your oral health. For most people, a thorough cleansing and examination every 6 months suffice. Nevertheless, if your oral health is suffering; your dentist will want to keep a close eye and might book your appointments in more often.

2- Use the proper method for brushing your teeth

A lot of individuals do not understand precisely how teeth are supposed to be brushed. Constantly make sure that your brush is at a 45-degree angle to the gums and brush in small circles. Also, make sure that you brush for a total two minutes. If you are having any problems following the proper method, you should use an electric toothbrush instead!

3- Floss daily to clean the surface between your teeth

If you are not flossing your teeth frequently, plaque accumulation will be unavoidable. When flossing, utilize the c-curve method. Place the floss encircling the tooth and move gently down towards the gum. Then move back up to the top along the curves of the teeth. Always choose a string of floss that is extremely gentle so that it glides easily over the tooth surface. Nowadays, alternatives to the string floss, such as water floss and air floss, are available. You can seek the advice from your dentist to learn if these alternatives are appropriate for you.

4- Include a mouthwash in your daily routine 

A mouthwash should not be regarded as a substitute to brushing and flossing. However, including a good mouthwash to the daily regimen adds another layer of protection. Mouthwash aids to avoid germ accumulation and keep your teeth safe for longer. Not only does mouthwash keep your mouth fresh, it also helps to prevents bad mouth odor as well!

5- Don't delay getting an orthodontic treatment

All smiles are lovely. However many individuals, especially adults, who do want to have a straight smile, avoid braces. Luckily, nowadays there are alternative choices such as clear aligners that can provide you with a straight smile without noticeable brackets and wires. Straighter teeth are simpler to clean and make for a much better bite - which leads to the teeth not getting worn down or chipped prematurely.

After receiving your orthodontic treatment, always wear your retainers daily as prescribed by your dental practitioner. Some individuals do not use their retainers and their teeth begin to shift back to the original position. This must be avoided.

6- Wear a mouthguard and don't chew very hard food

If you like to participate in active sports, see to it that you use a mouthguard when playing. Mouthguards not only secure your teeth but also prevent severe trauma to the brain. Another thing to remember is to avoid chewing on very hard surfaces. Biting your nails and chewing on ice are some actions that can cause damage to your teeth.

7- Consistency

The key to keeping good oral health is to stick with it consistently. If you start following your oral routine, and then you fall off the wagon after a week, your oral health will suffer over time. Follow your brushing and flossing routines and keep your regular check-up appointments with your dentist to stay cavity-free and enjoy the benefits of a great smile!

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